Product DescriptionI was pleasantly surprised with this workout! I was skeptical as to how effective a 3-minute aerobic, 2-minute weights, and 1-minute core workout would be... but it was great! I was sweating, my heart-rate was escalating, and by the end, I felt energized and strong! The instructor is delightful (very encouraging and fun), and the mood and music are upbeat. There are even tips that scroll at the bottom of the screen to help make it the most effective (breathing, positioning techniques, etc.) After the workout, one of the women demonstrates other useful relaxation and massage techniques. I am very happy with this purchase, and will use this circuit often as part of my workout regime!
This is a good dvd. There are six complete circuits - each one has about three minutes of cardio, two minutes of toning and one minute of corework. Chris Freytag's cuing is great and she has just the right amount of enthusiasm to motivate rather than annoy. My favourite cardio section is the Latin dance. Get thos dvd for all levels of fitness. There is one demonstrater that shows you a low impact version if you aren't overly fit yet. I totally recommend this.
Product Details
Actors: Chris Freytag
Directors: Andrea Ambandos
Format: Closed-captioned, Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Good Times Video
DVD Release Date: September 6, 2005
Run Time: 49 minutes
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