Editorial ReviewsFeatures 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days
Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
DVD INCLUDES:
Four 24-Minute Workouts
30-Day Meal Plan
Product Details
Actors: Jillian Michaels
Directors: Andrea Ambandos
Format: Color, DVD, NTSC
Language: English, Spanish
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Empowered Media Productions
DVD Release Date: March 1, 2011
Run Time: 135 minutes
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