Product DescriptionBased on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
I've only just started to use this DVD in the past couple of weeks but I have to give it a huge recommendation. The benefits in my posture are increadible. Looking back at old photos I am realising how bad my posture used to be. At first it was tough to maintain the positions, on my back especially. However, now I am getting used to it, it is not so bad. And I look pretty good in photos now too! It's not purely for fixing my porture though. This DVD is supposed to help me tone and strengthen my muscles. It has certainly been doing that, I can tell you. The more I do the workouts, the more I am ABLE to do the workouts. My strength is deffinitely increasing. All together, I great DVD for general well being. +++++
Product details
Actors: Lucy Lloyd-Barker
Directors: David Morgan
Format: PAL
Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Number of discs: 1
Classification: Exempt
Studio: Imc Vision
DVD Release Date: 2 May 2005
Run Time: 50 minutes
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