Product DescriptionA two-part program with a huge variety of moves and techniques. The aero/tone interval section blends compound exercises with balance moves and no-nonsense cardio. The toning segments use specific exercises to target each body area upper, lower and abs. Nearly all the sequences build in intensity. You ll begin with a base move, then add the resistance (e.g. a plain kettlebell-style swing becomes a core-focused, multi-muscle kettlebell-style swing with a floating leg ). Stephanie s cuing is clear and gently motivating ( C mon, just a couple more reps ). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2010. DVD has: Chapter menus, Wide screen.
About the Actor
Stephanie Vitorino is one of LA s hottest fitness trainers. She is a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and Vbody fitness DVDs. "I've struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life". Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica.
Product Details
Actors: Stephanie Vitorino
Directors: Dan Dobi
Format: NTSC, Widescreen
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 1
Rated: G (General Audience)
Studio: V Body
DVD Release Date: June 1, 2010
Run Time: 65 minutes
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