This is hands-down one of the best Pilates DVDs I have ever tried and exactly what I'd been looking for. I like the 10 Minute Solution series in general and have both Pilates DVDs by Lara Hudson. However, I feel that "10 Minute Solution: Slim & Sculpt" Pilates lead by instructor, Suzanne Bowen (who gives excellent demonstration by the way) far outshines both of Lara's for several reasons. For one, her movements are overall safer and much simpler, generally sticking to more traditional Pilates routines - and it's far more effective. I definitely felt this working my entire body by incorporating the use of the Pilates resistance band, which offers a very similar effect to Pilates machines. The workout is divided into five 10 minute segments - each for the upper body, lower body, abdominals, a total body routine, and a stretch - which can effectively be combined or done separately. This is also one of the few Pilates DVDs on the market that is on the higher end challenge-wise, that is equally fun to do! I can tell I'll be using this one a lot. Highly recommended! By SapphireMoonProduct Details
Actors: Suzanne Bowen
Format: Color, DVD, Full Screen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: ANCHOR BAY
DVD Release Date: September 4, 2007
Run Time: 54 minutes
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