Menu options are only play & chapter choices. The setting is on clip w/beautiful water below on a windy day. Lucy Lloyd-Barker instructs w/voice over in a nice, gentle British accent w/soft music playing. Each chapter starts with a 15 second video of clips of very short videos of random sweet landscapes.Mostly just standing & feeling your body for several minutes. There are simple stretching arms back & 3 simple movements that are warm-up for Tai Chi Qi Gong in any other class or video for the last couple of minutes. You'd be better off getting "Discovering Chi" with Linda Modero to really build enough energy to feel your body healing which I do, or other videos.
Lucy introduces several poses from Sun Salutation, taking her time to remind you in each pose not to compress your back, where to stretch, keep abs strong, etc. She gives many good details to avoid injury. Once instructed, she puts them together into a quick paced, flowing vinyasa Sun Salutation to be repeated around 6? times, though she won't announce which pose she's up to or when to breath, but just additional general reminders of keeping good posture, how sun salutations help relax the muscles, etc. Poses include: mountain, standing fwd bends, crescent, child's pose, plank, downward dog, and cobra.
Product Details
Actors: Lucy Lloyd-Barker
Directors: David Morgan
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Bodhi
DVD Release Date: November 20, 2007
Run Time: 52 minutes
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